New Moon Yin Yoga and Sound Meditation

Join yoga therapist Lauren Mason for an evening of introspection and self healing. In this special class, Lauren will guide you through gentle, long-held postures that will help you to turn inward and tune into your intuition followed by a restorative sound meditation with crystal bowls and chanting. By embracing the cooling yin energy of the time of the new moon, we can allow ourselves the time and space to soften, find acceptance, and awaken our inner healer. This is a perfect opportunity to care for yourself in a safe environment, supported by an experienced teacher.