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Yoga therapy is the personalized applied tools of yoga for an individual, guided by an experienced teacher. If you would like to make changes in your life or completely transform your health, personal guidance is essential.

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I am here to help you create the life you want for yourself, using the tools of yoga therapy to help you find greater peace of mind and understand how to work with your body to reduce stress, pain, and manage your health. I am a non-biased advocate for your health, helping you to live your best, healthiest life.

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Your yoga therapy program is completely customized to you, and begins with a phone consultation to see if we are a good fit for each other. We will work together to find goals and tools that will help you achieve real change.

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If you are ready to reconnect to yourself and find a better way to care for your life and your health, please contact me today.