Year's End Yin Yoga and Meditation

Prepare for your new year with an evening of relaxation and reflection. Guided by yoga therapist Lauren Mason, allow yourself to drift into deep relaxation that will help you to cleanse physically and energetically, preparing for a new year with a fresh perspective. We'll begin this practice with a gentle practice known as yin yoga, where supported poses are held for awhile to allow the body to slowly unwind and relax. Then, Lauren will guide you through a special form of meditation known as yoga nidra, designed to help you reflect on and process the year and prepare for the next in a relaxed and peaceful way.

Pay what you are able to for this class. Suggested price is $35. Paying more will help support someone who cannot afford that price point.