Yin Yoga Workshop

Join yoga therapist Lauren Mason for an evening of introspection and self healing. In this special 2-hour class, Lauren will guide you through gentle, long-held postures that will help you to turn inward and tune into your intuition. By embracing cooling yin energy, we can allow ourselves the time and space to soften, find acceptance, and awaken our inner healer. Special focus for December: gratitude and healing before the end of the year. The gentle yin yoga practice will be followed by a time of guided meditation to help you find deep relaxation and rest. This is a perfect opportunity to care for yourself in a safe environment, supported by an experienced teacher. Proper social distancing and other safety measures will be observed for this class, so space is limited. Be sure to claim your space soon! $25.