Yoga Therapy New Client Package

Service Description

Yoga therapy is unique in its person-centered approach. I work with you to create a practice that is unique to you. This is not something that can be done in a single session. Our initial meeting will include an interview and assessment and an introductory practice for you to take home. Our second session will involve us going through the practice I design for you, making sure you understand everything and it is addressing your needs. The third session is a follow-up to see how your practice is going at home so we can make changes as needed. These initial three sessions are a minimum, and later follow-ups are scheduled as needed.